Stress can be debilitating. At best it is draining and keeps you from fully being present in life. At worst, it causes physical pain, exhaustion, strains relationships and keeps you from living your dreams. Typically the stress symptoms we have are made worse by the accumulation.
Let's work together and see if you can find some relief from these symptoms. I offer
Help reducing symptoms of accumulated stress, trauma or PTSD with Somatic Experiencing
Tools for relief from anxiety and physical symptoms of stress
Psychotherapy from a holistic perspective
Yoga classes (somewhat trauma friendly*, alignment based & fun)**
Groups and Workshops on yoga and mind-body integration, stress & personal development
Adjunct support if you are already working with a trusted therapist
Read more about my work on the Somatic Experiencing page.