Stress can be debilitating. At best it is draining and keeps you from fully being present in life. At worst, it causes physical pain, exhaustion, strains relationships and keeps you from living your dreams. Typically the stress symptoms we have are made worse by the accumulation.

Let's work together and see if you can find some relief from these symptoms. I offer

• Help reducing symptoms of accumulated stress, trauma or PTSD with Somatic Experiencing
• Tools for relief from anxiety and physical symptoms of stress
• Psychotherapy from a holistic perspective
• Yoga classes (somewhat trauma friendly*, alignment based & fun)**
• Groups and Workshops on yoga and mind-body integration, stress & personal development
• Adjunct support if you are already working with a trusted therapist

Read more about my work on the Somatic Experiencing page.

Call for a free 30 minute consultation.

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Brandy Vanderheiden, MFT, SEP
Therapist in Mountain View