Brandy Vanderheiden, MA

Thanks for checking out my site. As a thankyou, here is an 8 minute guided meditation for healing & relaxation. 

 Click here-->  Meditation for Healing and Relaxation

Guided breathing exercise. This is a 4 minute breathing exercise recorded live in class. Use it to build lung capacity and breath control. It's very relaxing and meditative. The exercise is: breathe in for a count of 4, hold for 4, exhale for 4, hold with empty lungs for 4.  As you progress, you can increase the number to 6, 8, 16...  free download

It's easy - we'll do it together --> Guided breathing

Guided Meditation for Letting Go. This is a 10 minute guided meditation to help you go back to an event in your past to heal and release it. Powerful and soothing.

Listen to a sample free, email me to order a copy on cd for $5 (+$1 if I have to mail it). Paypal available.