Brandy Vanderheiden, MA, MFT, SEP

Free Meditation. Thanks for checking out my site. Here is a free 8 minute guided meditation for healing & relaxation.  Click here-->  Meditation for Healing and Relaxation 

 Guided breathing exercise. This is a 4 minute breathing exercise recorded live in class. Use it to build lung capacity and breath control. It's very relaxing and meditative. The exercise is: breathe in for a count of 4, hold for 4, exhale for 4, hold with empty lungs for 4.  As you progress, you can increase the number to 6, 8, 16...  free download

It's easy - we'll do it together --> Guided breathing

Note: if you feel uncomfortable during the exercise, please stop immediately. Take note of body sensations you feel, look around the room, talk to a friend. Most people don't have intense reactions, but if you do, please take them seriously!